Tag: Mindfulness

Outdoor Orchestras and Saying Yes

I’m gazing up at the striking blue sky of Central Australia. My vision is guided by the looming red walls of Simpsons Gap. White, fluffy clouds drift overhead. The breeze picks up and I huddle even more under my thin blanket. The sounds of… Continue Reading “Outdoor Orchestras and Saying Yes”

An Attitude of Gratitude + 50 Things I am Grateful for

The Peak of Mt Gillen from the summit of the mountain.

Earlier this year when I was in a total slump I bit the bullet and made an appointment with a counsellor. While there I received a metaphorical slap in the face. My counsellor told me that I should try adopting “an attitude of gratitude”… Continue Reading “An Attitude of Gratitude + 50 Things I am Grateful for”

Take a 6 Week Yoga Course

Some of the items I found in my goodie bag - tea, candles, incense, yoga fact book, yoga timetable.

It has always been a bucket list item for me to try yoga and see if it was the thing for me. So when I got the opportunity to take a 6 week beginners course I jumped at it.